Why Go Group?
Working out with a group is a great way to take your finess to a whole new level.  Many health club fitness classes are geared around a particular exercise (aerobics classes, kick boxing classes, strength classes, etc.).  We gear our fit club not around what we are looking for, but what the group is looking for.  Weight loss goal?  Strength training goal?  Fitness Goal?  We tailor the exercise to you!

Benefits of Group Training

• Camaraderie and support of others
• Not a set program  (Exercise Physiologists change routine on the fly if needed)
• Add accountability and structure to your workouts
• Upbeat, well rounded exercise routines
• IT'S FUN!

To register for the upcoming class complete the registration form and fax to 847-593-3346 or call the office for additional information.

October 15, 2011 - December 3, 2011 Registration form