Corporate Health Lectures
Nutrition
"Nutrition on the Brain"
Learn how good nutrition can improve focus, energy levels, and even combat depression! Discusses meal planning strategies to maximize cognitive performance and presents the latest health technology available to take the guesswork out of individualized nutrient needs.
"It's Not You, Its your Thyroid"
Issues with fatigue, motivation, or weight loss resistance? Experts suggest that up to 10% of us have some form of hormone imbalance or insufficiency. This class presents what symptoms to look for, nutritional strategies to improve thyroid function, and when we should be going to our doctor for answers.
"Vitamin D: It's Hot for a Reason"
One of the biggest current topics in health and wellness. Correlated to many cancers, heart disease, Hypertension, Depression, Parkinson, Alzheimer’s, Autism, and many more… Vitamin D deficiency is EXTREMELY common in our current population. Find out if that includes you and what to do about it!!
"The DASH Diet"
Dietary Approaches to Stop Hypertension can be as effective as medications for lowering blood pressure. Learn how to implement these strategies for the management or prevention of high blood pressure.
"Nutrition For Headaches"
Mangoes instead of meds? Headache management can be as simple as 1-2-3 (Breakfast, Lunch, and Dinner). Learn about common headache triggers and tests to determine food sensitivities. Headache causes can be extremely complex, but sometimes the answer is right under our nose.
"Nutrient Timing for Weight Loss"
Stop counting calories! Learn how to time certain nutrients to increase satiety, rev up metabolism, and break through fat loss resistance.
"Pregnancy: What to Eat"
Can I drink coffee? Should I be avoiding fish? What if I’m experiencing morning sickness? How much is too much? How much is enough? This class aims to form a foundation for a healthy pregnancy from pre-conception all the way through pregnancy and even post-natal recommendations.
"The ABC's of Dietary Supplements"
Am I getting everything I need from my diet? Am I wasting my money on supplements? Take the guesswork out of it! This discussion includes everything you need to know from finding quality standardized products to advanced testing to determine individual supplement needs.
"Food Label Basic Training"
Fun interactive presentation teaching us how to use food labels to build a healthy eating plan. Develop a basic understanding of what all those columns mean, and more importantly, how to use them to your benefit.
"Cancer Prevention Nutrition"
It’s the #2 killer in America and despite billions of dollars in research we’re not even slowing it down! The scary news is that we can’t prevent it medically. The good news is that these 10 lifestyle strategies can decrease our cancer risks by up to 80%.
"Nutrition on the Brain"
Learn how good nutrition can improve focus, energy levels, and even combat depression! Discusses meal planning strategies to maximize cognitive performance and presents the latest health technology available to take the guesswork out of individualized nutrient needs.
"It's Not You, Its your Thyroid"
Issues with fatigue, motivation, or weight loss resistance? Experts suggest that up to 10% of us have some form of hormone imbalance or insufficiency. This class presents what symptoms to look for, nutritional strategies to improve thyroid function, and when we should be going to our doctor for answers.
"Vitamin D: It's Hot for a Reason"
One of the biggest current topics in health and wellness. Correlated to many cancers, heart disease, Hypertension, Depression, Parkinson, Alzheimer’s, Autism, and many more… Vitamin D deficiency is EXTREMELY common in our current population. Find out if that includes you and what to do about it!!
"The DASH Diet"
Dietary Approaches to Stop Hypertension can be as effective as medications for lowering blood pressure. Learn how to implement these strategies for the management or prevention of high blood pressure.
"Nutrition For Headaches"
Mangoes instead of meds? Headache management can be as simple as 1-2-3 (Breakfast, Lunch, and Dinner). Learn about common headache triggers and tests to determine food sensitivities. Headache causes can be extremely complex, but sometimes the answer is right under our nose.
"Nutrient Timing for Weight Loss"
Stop counting calories! Learn how to time certain nutrients to increase satiety, rev up metabolism, and break through fat loss resistance.
"Pregnancy: What to Eat"
Can I drink coffee? Should I be avoiding fish? What if I’m experiencing morning sickness? How much is too much? How much is enough? This class aims to form a foundation for a healthy pregnancy from pre-conception all the way through pregnancy and even post-natal recommendations.
"The ABC's of Dietary Supplements"
Am I getting everything I need from my diet? Am I wasting my money on supplements? Take the guesswork out of it! This discussion includes everything you need to know from finding quality standardized products to advanced testing to determine individual supplement needs.
"Food Label Basic Training"
Fun interactive presentation teaching us how to use food labels to build a healthy eating plan. Develop a basic understanding of what all those columns mean, and more importantly, how to use them to your benefit.
"Cancer Prevention Nutrition"
It’s the #2 killer in America and despite billions of dollars in research we’re not even slowing it down! The scary news is that we can’t prevent it medically. The good news is that these 10 lifestyle strategies can decrease our cancer risks by up to 80%.
Traditional Chinese Medicine
"Acupuncture from A to Z"
"Breathing fro Revitalization & Energy"
Behavioral Counseling
Conflict Management
Stress Management
Anxiety Managment
Psychotropic Medication
Relaxation
Meditation
Chiropractic
"Top Ten Back Tips"
"Proper Lifting Techniques"
"Ergonomics"