Comments for: Eating Right All The Time
Tom Williams said:
What are you using to track your caloric intake? Is there a website you recommend?
2009-06-16 21:07:23
Jason said:
Hey there Tom, I think Lean Cuisine and Healthy Choice can be pretty decent choices (especially if the other option is a Big Mac). One thing to look for in any packaged food is: READ THE LABEL. Some prepared foods have LOTS of sodium. For Caloric intake I am using a website called sparkpeople: www.sparkpeople.com. They have a pretty easy interface to use, and a pretty exhaustive list of foods. Keep track of ALL portions of the nutrition is helpful, especially calories. I can't imaging a successful weight loss program that did NOT have an easy-to-use system. Overall, working with a Nutritionist has been really helpful for me to get a better idea of what to keep track of, how to do that, and where to adjust my diet. Thanks for the questions!
2009-06-17 13:57:47
Theresa said:
I love how Dr. Gruss is all about the cooking and meal planning. Thanks for being a strong resource for all of us. When I move into my NEW apartment next week and finally have to cook for myself (realistically for the first time in 23 years!), I will use your lists when I go to the store! :)
2009-06-24 19:21:20
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Tom Williams said:
How do you feel about having frozen Lean Cuisines or Healthy Choice meals? They are not the freshest of ingredients however they are low calorie and convenient.
2009-06-16 20:57:34