Comments for: Tips for Reducing Back Problems During this Holiday Season
Sujee said:
Unless you treat the source of the pain, of curose it's going to keep coming back. A massage might loosen the muscles and release the trigger points, but if you leave the massage table and adopt the poor posture and bad ergonomics that brought the problem on in the first place, then yes, it's going to come right back. If your engine is leaking oil, you can hardly expect that adding more is going to fix the problem permanently you need to find out where the leak is happening and fix it.Depending on what exactly is going on, it might be a case of needing ongoing maintenance. If it's a structural deformity like scoliosis, flat feet, or knocked knees that's the source of the problem, as an adult these things will probably not go totally away and need to be managed regularly. But if it's a case of using your body poorly bending over to lift heavy objects, using poor posture, holding a phone with your shoulder, etc., then you can change your habits and help the problem dramatically. Even fixable problems are going to take time to undo. You can't expect lasting results from one or two sessions. You didn't do this to yourself in 2-3 days, it's not going to go away in that length of time, either.
2012-04-25 12:04:31
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2012-04-26 13:54:55
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2012-04-26 20:13:36
Chhem said:
I have FMS along w/systemic lupus, hypothryoid, stsieons, etc, etc. I take many different medications- pain meds, muscle relaxers, anti-inflammatories, sleep meds, anti-depressant, etc.Exercise is also an important part. While it hurts to get started, it ends up helping .Those who say it doesn't exist are the type who say it's all in your head it must be your period and crap like that. We've all had to deal w/that.Try to find a doctor who understanding and understands the disorder. Make sure all other problems have been ruled out especially if you were dx'd 17 yrs ago.There are a lot of new meds that are helping a lot of people.Chronic pain has some nasty long term side effects and no doctor should ever dismiss your pain.Take careNicole
2012-04-27 18:32:23
Yuli said:
Many times the fibro is a symptom of being htoyphyroid. If this is the case a T4/T3 medication like Armour can help to relieve the muscle and joint aches.To diagnose thyroid, you want a morning only TSH, Free T4,and Free T3. Many times doctors only do a TSH and sometimes the Free T4 and Free T3 can catch what a TSH misses.
2012-04-27 19:51:00
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John Jankowki said:
Good tip DR Amy. I actually fell down a flight of iced stairs while carrying a load of Christmas presents in 1982. I herniated my fifth lumbar disc. My back has never been the same. Don't be in a hurry. The slip took 4 seconds the problem it caused almost 30 years.
2011-11-08 11:31:28