Focus on Food Lables
Posted on 2009-10-21 22:55:45
This weeks discussion focused on using food labels as a guide for healthy food choices. This triggered several important questions, so feel free to post these questions below or add tips and suggestions for other challengers.
Tom Jordan, RD
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Judy said:
The best tip I've heard generally is to stick with foods that have the shortest list of ingredients. First off, it's easy to evaluate each item and it's probably closer to real food. Even after noting, for instance, that a food has zero trans fats in the chart, I glance at the list of ingredients. Partially hydrogenated fats can still be slipped in because the rules still allow small amounts not to register as a percentage. Diabolical!
2009-10-24 12:32:33