1. When carrying boxes of Christmas trees, decorations, gifts and any number of other things, be sure to use proper lifting techniques.  Squat down when lifting and use the legs, not the back.  Hold the item close to your body, not out in front of you.
   
   
2. Be careful putting up decorations.  Avoid keeping the hands held overhead and the neck in an extended position for long periods of time.  Take breaks if necessary.  Make sure any ladders used are stable on even ground and are close to what you are reaching. 
   
   
3. When putting together all those train sets, exercise bikes, and the multitude of kids toys that require assembly, do not sit in a bent forward position for prolonged periods of time.  This puts an incredible amount of stress on the lower back even though you are physically doing very little activity.  The same goes for sitting on the floor wrapping presents for an hour.
   
   
4. NEVER twist your lower back while lifting something heavy.  This pertains to everything but specifically when shoveling snow.  This is a common mistake that people make in the winter that can lead to severe back pain in some cases and is damaging to the discs.
   
   
5. Take care when it’s icy outside.  Make sure to do the simple things like wearing shoes/boots with good traction, salt the walkways and steps, and hang on to all hand railings. 

These are simple things that everyone knows but seem to forget at times.  Be conscious of your body and the things you are doing so you can make this winter and holiday season a pain-free one.

Dr. Amy Iaquinta is a female chiropractor that specializes in low force chiropractic in Arlington Heights, Illinois.  Her practice is associated with the Chicago integrative medical practice First Health Associates.